Koyilandy's home for movement training. Founded and coached by Thoufeer Ali — certified calisthenics, boxing and yoga coach with 4 branches across North Kerala. Calisthenics, boxing, yoga, mobility and more. Your body, fully trained.
Movement is not a workout — it is a practice.
Master your body and your world opens up.
Thoufeer Ali is a certified calisthenics coach, yoga practitioner and boxing trainer — and the founder of Fitness Thai, Kerala's original movement training center. He coaches every batch himself across all four branches.
Thoufeer Ali · Founder & Head Coach · @coach__ali
Fitness Thai was born from a gap Thoufeer Ali could not ignore — Kerala had gyms, but no dedicated movement training center. He built one. Now, across 4 branches, the same philosophy runs: movement is a skill, not a routine, and every person who walks in can master it regardless of their starting point.
"Your body is the most sophisticated piece of equipment you will ever own. Learn to use it." — Thoufeer Ali · Head Coach
Coaching calisthenics
Movement training · KoyilandyEvery class is designed around movement — not just lifting, not just cardio. Train one discipline or rotate across all of them. Most regulars do both.
The class that started it all. Locomotion patterns, ground movement, joint mobility and proprioception — moving like the body was designed to move. The original Fitness Thai class.
Bodyweight strength — pull-ups, dips, handstands, muscle-up progressions, planche and flag work. Coached personally by certified calisthenics coach Thoufeer Ali.
Pure boxing fundamentals — stance, jab-cross, footwork, head movement, bag work and pad work. Outstanding cardio and coordination builder.
Functional yoga sequencing that builds active flexibility, breath control and recovery capacity. Pairs directly with every other class in the program.
Real-world strength programming — carries, presses, pull patterns, core stability and metabolic conditioning. Builds the base for everything else.
A structured movement program for kids — coordination, agility, fundamental movement skills and confidence. Builds the athletic base for life.
Thoufeer Ali's dedicated fighter program — boxing technique, conditioning and fight-specific movement for athletes pursuing competitive bouts.
Book a free trial. Coach Ali will assess where you are and place you in the right class on day one. No commitment until you've felt the difference.
Free trial →Morning to evening, six days a week. Multiple batches covering all levels — beginners, regulars, kids and competition athletes. Schedule indicative — DM to confirm.
| Slot | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 – 07:00Dawn | Movement | Calisthenics | Movement | Calisthenics | Movement | Open Mat | — |
| 07:00 – 08:00Morning | Calisthenics · Adv | Boxing | Calisthenics · Adv | Yoga | Calisthenics · Adv | Movement | — |
| 09:00 – 10:00Mid-morning | Yoga & Mobility | Yoga & Mobility | Yoga & Mobility | Yoga & Mobility | Yoga & Mobility | — | — |
| 16:00 – 17:00Kids batch | Kids 5–10 | Kids 10–15 | Kids 5–10 | Kids 10–15 | Kids 5–10 | Kids · all | — |
| 17:00 – 18:00Evening | Movement · Beg | Boxing · Beg | Movement · Int | Boxing · Int | Movement · Beg | Functional | — |
| 18:00 – 19:00Prime time | Calisthenics | Movement | Calisthenics | Movement | Calisthenics | Boxing | — |
| 19:00 – 20:00Late | Functional | Movement · Adv | Yoga | Movement · Adv | Functional | — | — |
Schedule indicative · confirm current batch times on @fitnessthai_
Fitness Thai has grown from a single center in Calicut to 4 branches across North Kerala — the same program, the same standard, the same coach driving the philosophy at every location.
The first Fitness Thai center — where Kerala's first movement training program began. Still running all flagship classes.
Rated 4.5 stars from 91 verified reviews. Full class schedule including movement, calisthenics, boxing, yoga and kids batch.
Fitness Thai Kochi — bringing the movement training method to South Kerala. DM @fitnessthai_ for exact address and batch schedule.
The Areekode branch serves the Malappuram district — full movement training program, calisthenics, boxing and kids classes.
Submit the form and we'll DM you back on Instagram with your slot and branch details — usually within a few hours. Bring comfortable clothes. Equipment provided.
Real training at Fitness Thai — movement sessions, calisthenics progressions, boxing pad work, yoga flows and kids classes across all four branches. Follow @fitnessthai_ for daily updates.
Koyilandy branch at Kariyad, Chengotkavu — rated 4.5 stars from 91 verified reviews. DM @fitnessthai_ for exact address and batch timings at all branches.
Kerala's First Movement Training Center · Calicut · Kochi · Koyilandy · Areekode