Morning to evening, six days a week. Multiple batches across all levels. Schedule is indicative — DM @fitnessthai_ to confirm current batch times at your branch.
| Time Slot | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 – 07:00Dawn | Movement | Calisthenics | Movement | Calisthenics | Movement | Open Mat | — |
| 07:00 – 08:00Morning | Calisthenics · Adv | Boxing | Calisthenics · Adv | Yoga | Calisthenics · Adv | Movement | — |
| 09:00 – 10:00Mid-morning | Yoga & Mobility | Yoga & Mobility | Yoga & Mobility | Yoga & Mobility | Yoga & Mobility | — | — |
| 10:00 – 16:00Open floor | Open floor · personal training on request · DM to arrange | ||||||
| 16:00 – 17:00Kids batch | Kids 5–10 | Kids 10–15 | Kids 5–10 | Kids 10–15 | Kids 5–10 | Kids · all | — |
| 17:00 – 18:00Evening | Movement · Beg | Boxing · Beg | Movement · Int | Boxing · Int | Movement · Beg | Functional | — |
| 18:00 – 19:00Prime time | Calisthenics | Movement | Calisthenics | Movement | Calisthenics | Boxing | — |
| 19:00 – 20:00Late evening | Functional | Movement · Adv | Yoga | Movement · Adv | Functional | — | — |
Schedule is indicative · batch times vary by branch · confirm via DM on @fitnessthai_
Our signature class — locomotion, ground movement, joint mobility. 60 minutes. All levels.
Bodyweight strength — pull-ups, dips, handstands, progressions. 60 min. Beg to Adv.
Stance, footwork, combinations, pad work. 45 min. All levels — Beg and Int batches.
Functional yoga and active flexibility. 60 min. Great standalone or as recovery for other classes.
Ages 5–10 and 10–15. Coordination, agility, fundamentals. 45 min. Available most branches.
Strength programming — carries, pulls, core, conditioning. 45 min. Complements all other classes.
DM @fitnessthai_ to confirm your batch time and book your trial